1. Drinking Water Helps Maintain the Balance of Body Fluids.

Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, & transportation of nutrients.

2. Water Helps Energize Muscles. 
Cells that don't maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.

3. Water Helps Keep Skin Looking Good. 
Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss. But don't expect over-hydration to erase wrinkles or fine lines, says Atlanta dermatologist Kenneth Ellner, MD.

Visit your nearest Peermed Health Centre for general medical assistance.
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