1. Rinse your mouth out.

Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria.

2. Scrape your tongue
The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush.

3. Kick the tobacco habit.
Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath.

4. Skip after-dinner mints and chew gum instead
The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead.

5. Visit a dentist
A regular dental check up is important because they help keep your teeth and gums healthy. Visit your nearest Peermed Healthcare Centre today: https://peermedhealthcentre.co.za/contact-us/