1. Roasted soybeans 

Just 55g of this snack houses 15g of protein, along with a sizable dose of fibre and potassium. It’s the perfect ingredient to include in a homemade trail mix.

2. Greek yogurt 
When it comes to protein, plain non-fat Greek yogurt knocks it out of the park: Those little plastic cups contain 17g of protein for only 420kJ.

3. Gruyère cheese
Just 30g of Gruyère – a deliciously rich variety of Swiss cheese – has more than 8g of protein. Just watch your portions, though: While a 30g serving contains 500kJ or so, it can be easy to consume several portions if you aren’t careful.

Looking for a Dietitian that can help setup the best plan for you?
Visit your nearest Peermed