1. Eat and Sleep

Get at least eight to ten hours sleep a night to prevent your immune system from weakening and making you more susceptible to colds and flu.

2. Clean Hands
Hands are described as a germ factory for a reason, so be sure to wash your hands several times throughout the day using a sanitizer.
While warm soap and water also work, make sure you don’t rush the process and wash your hands for at least 20-seconds to kill all germs.

3. Flu Vaccine 
The CDC estimates that the flu vaccine reduces a person’s risk of developing flu-related illness – serious enough to require a doctor’s visit – by 61 percent. 
Get your flu vaccine today: https://peermedhealthcentre.co.za/