1. Stay in touch

It’s good for your health to reconnect with family and friends. Research suggests people with strong social ties live longer than those who don’t.

2. Save money
Save money by making healthy lifestyle changes. Walk or ride your bike to work, or explore carpooling. (That means more money in your pocket and less air pollution.)

3. Cut your stress
A little pressure now and again won’t kill us; in fact, short bouts of stress give us an energy boost. But if stress is chronic, it can increase your risk of—or worsen—insomnia, depression, obesity, heart disease, and more.

4. Pay your doctor a visit
Make sure that you start the year on a great note by visiting your nearest Peermed Healthcare Centre.