The right amount of sleep is protective of heart health. This was the conclusion of new research that found sleep duration can influence a person's risk of heart attack, regardless of other heart risk factors, including genetic ones.
The analysis revealed that those who slept less than 6 hours per night had a 20% higher risk of a first heart attack in comparison to those who slept 6–9 hours. Those who slept more than 9 hours had a 34% higher risk.
The researchers also found that keeping sleep duration to 6–9 hours per night can reduce the risk of a first heart attack by 18% in those people with a “high genetic liability” for developing heart disease.
It is very important to get the right amount sleep, and it is as important to pay your GP a regular visit.
If you are looking for a GP near you please visit: https://peermedhealthcentre.co.za/contact-us/