Glued to the TV? Screen time from the TV to tablet – to the TV shows we watch on the tablet – can make it harder to unwind, cutting into precious sleep, as technology continues its creep into every aspect of our waking lives.

One simple tip from the pros for adults and kids: Move the TV out of the bedroom – and don’t watch it there on mobile devices, either.

Good Sleep Can Improve Concentration and Productivity.

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