1. Morning sickness is just a morning thing.

More than 70% of women experience nausea and/or vomiting during pregnancy. However, this sick feeling isn’t limited to morning hours but can occur at any time of day since it’s a result of periodic hormonal changes.

2. You can’t exercise while pregnant.

Exercising is a good practice for you, your baby’s health, and your mental health. If you worked out before getting pregnant and are accustomed to your routine, continue your exercise program once you’ve consulted with your healthcare provider.

3. You have to eat for two.

Sorry to break this one to you, but eating for two during pregnancy is a myth. In fact, there’s no evidence to prove this myth and overeating can result in maternal weight gain and child obesity.

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