Peermed health clinic
  • Peermed family health clinic
  • Ultrasound and 4D scan, Optometrist and x-ray
  • Dispensing doctors (general practitioners) and dentists
  • Physiotherapist and dispensary pharmacy
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NEWS

COPING WITH JOB LOSS: Mental well-being


1. ADJUST

Give yourself time to adjust. Grieving the loss of your job and adjusting to unemployment can take time. Go easy on yourself and don’t attempt to bottle up your feelings. If you allow yourself to feel what you feel, even the most unpleasant, negative feelings will pass.

2. TEMPORARY SETBACK
Think of your job loss as a temporary setback. Most successful people have experienced major setbacks in their careers but have turned things around by picking themselves up, learning from the experience, and trying again. You can do the same.

3. DON'T BEAT YOURSELF UP
Avoid beating yourself up. It’s easy to start criticizing or blaming yourself when you’re unemployed. But it’s important to avoid putting yourself down. You’ll need your self-confidence to remain intact as you’re looking for a new job.

For many of us, our work shapes our identities and defines who we are. After all, when you meet someone new, one of the first questions they ask is, “What do you do?” When we lose our jobs, we feel a loss of self. But it’s important to remember that being unemployed doesn’t have to define who you are as a person.

If the information was helpful to you please share with family and friends you feel can benefit from this.
Remember to stay mentally fit even through hard times.

#StayPositive
#MentalHealth
#PeermedCares



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