NEWS
YOU MIGHT NOT WANT TO SIT DOWN FOR THIS:
The effects of too much sitting are hard to counter with exercise. Even if you work out 7 hours a week -- far more than the suggested 2-3 hours -- you can’t reverse the effects of sitting 7 hours at a time.
If you exercise every day, that’s good, but it won’t make a huge dent in extra weight you gain as a result of too much screen time
Don’t throw away all that hard work at the gym by hitting the couch for the rest of the day. Keep moving!
If you are looking for a Physiotherapist or a Dietitian we have you covered. Contact: http://www.peermedhealthcare.co.za/contact-us/
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