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For Arthritis
Arthritis is a chronic condition that affects millions of individuals worldwide, causing pain, inflammation, and joint stiffness.
Arthritis Risk Factors
- Age: The risk of developing arthritis increases with age. Osteoarthritis, the most common type of arthritis, is more likely to occur as people get older.
- Gender: Certain types of arthritis are more common in women. Rheumatoid arthritis, for example, affects women more frequently than men.
- Family History: Having a family history of arthritis, particularly rheumatoid arthritis or certain autoimmune types, can increase the risk of developing the condition.
- Genetics: Certain genes are associated with an increased susceptibility to developing certain types of arthritis. However, having a genetic predisposition does not guarantee the development of arthritis.
- Previous Joint Injury: A history of joint injuries, such as fractures or dislocations, can increase the risk of developing arthritis in that joint later in life. Sports-related injuries or accidents are common causes of joint injuries.
- Obesity: Excess weight puts extra stress on the joints, particularly in weight-bearing joints like the knees and hips. This increased stress can contribute to the development or progression of arthritis.
- Infection or Illness: In some cases, an infection or illness can trigger the development of certain types of arthritis, such as reactive arthritis or septic arthritis.
- Occupational Factors: Certain occupations that involve repetitive joint movements, heavy lifting, or joint stress may increase the risk of developing arthritis. Jobs that require kneeling, bending, or squatting for extended periods can be particularly problematic.
- Smoking: Smoking has been associated with an increased risk of developing rheumatoid arthritis, as well as more severe symptoms and progression of the disease.
- Chronic Conditions: Certain chronic conditions, such as psoriasis, lupus, and inflammatory bowel disease, are associated with an increased risk of developing arthritis.
- Hormonal Factors: Hormonal changes, such as those that occur during menopause, can affect the risk of developing arthritis. Rheumatoid arthritis, for example, may improve during pregnancy but worsen after delivery.
Symptoms of Arthritis
- Joint pain: Persistent pain or discomfort in the joints, often worsened by movement or activity.
- Joint stiffness: Stiffness and reduced range of motion in the affected joints, especially in the morning or after periods of inactivity.
- Swelling: Swelling, tenderness, or redness in the joints.
- Joint warmth: The affected joints may feel warm to the touch due to inflammation.
- Reduced mobility: Difficulty moving the joints or performing daily activities that involve joint movements.
- Fatigue: Feeling tired or exhausted, which can be a result of chronic pain and inflammation associated with arthritis.
Tips for Managing Arthritis
- Regular physical activity: Engage in low-impact exercises, such as walking, swimming, or cycling, to strengthen muscles, improve joint flexibility, and reduce pain.
- Maintain a healthy weight: Excess weight puts additional strain on joints, exacerbating arthritis symptoms. A balanced diet and regular exercise can help achieve and maintain a healthy weight.
- Protect your joints: Use joint protection techniques, such as using assistive devices, maintaining good posture, and avoiding repetitive movements that strain your joints.
- Apply heat or cold therapy: Heat can soothe joint stiffness, while cold therapy can help reduce inflammation. Experiment with both to determine which provides more relief for your specific symptoms.
- Follow prescribed treatment plans: Adhere to your healthcare provider’s recommendations, including taking medications as prescribed, attending therapy sessions, and following lifestyle modifications.
Living with arthritis can be challenging, but with the right support and care, you can manage your symptoms and lead a fulfilling life. Get your arthritis profile blood test done for only: R750 and doctor consultation from R450. Medical aids are charged as per medical aid tariff.
By recognizing the symptoms, adopting self-care strategies, and partnering with a trusted healthcare provider like Peermed Healthcare, you can effectively manage arthritis and improve your quality of life.
Arthritis Profile Blood Tests Include:
- ASOT
- URIC ACID
- ESR
- RHEUMATOID FACTOR
- CRP
- ANF