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Diabetes is a chronic condition that affects millions of people worldwide. It requires careful management to prevent complications and maintain a good quality of life. In this article, we will explore the prevalence of diabetes, provide some essential tips for managing the condition, and highlight the advantages of utilizing Peermed Healthcare services to support your diabetes care.

Diabetes Risk Factors

Family History: Having a family history of diabetes increases the risk of developing the condition. If one or both parents or a sibling has diabetes, the risk is higher.
Obesity and Excess Weight: Being overweight or obese is a significant risk factor for type 2 diabetes. Excess body weight, especially around the abdomen (central obesity), interferes with insulin function and increases insulin resistance.
Sedentary Lifestyle: Lack of physical activity and leading a sedentary lifestyle are risk factors for diabetes. Regular exercise helps maintain a healthy weight, improves insulin sensitivity, and reduces the risk of developing diabetes.
Unhealthy Diet: Consuming a diet high in processed foods, sugary beverages, refined carbohydrates, and saturated and trans fats increases the risk of type 2 diabetes. A diet low in fruits, vegetables, whole grains, and fiber is associated with a higher risk.
Age: The risk of type 2 diabetes increases with age. Although diabetes can occur at any age, it becomes more common in individuals over the age of 45. This may be due to lifestyle factors, increased weight, and decreased physical activity as people age.
Gestational Diabetes: Women who have had gestational diabetes during pregnancy are at an increased risk of developing type 2 diabetes later in life. Additionally, the child born to a mother with gestational diabetes has a higher risk of obesity and type 2 diabetes in the future.
Polycystic Ovary Syndrome (PCOS): Women with PCOS, a hormonal disorder characterized by irregular menstrual periods, excess hair growth, and polycystic ovaries, are at a higher risk of developing type 2 diabetes.
High Blood Pressure: Hypertension (high blood pressure) is associated with an increased risk of developing type 2 diabetes. Both conditions often coexist and share common risk factors, such as obesity and an unhealthy diet.
Ethnicity: Certain ethnic groups have a higher risk of developing diabetes. For example, people of African, Hispanic, Asian, Pacific Islander, and Indigenous descent are at an increased risk compared to Caucasians.
Other Medical Conditions: Certain medical conditions, such as prediabetes (higher-than-normal blood sugar levels but not yet diabetic levels), cardiovascular disease, and hormonal disorders, can increase the risk of developing diabetes.

Symptoms of Diabetes

Frequent Urination: Increased frequency of urination, particularly during the night (nocturia), may be a sign of diabetes.
Excessive Thirst: Feeling constantly thirsty, even after drinking an adequate amount of fluids, is a common symptom of diabetes.
Unexplained Weight Loss: Sudden and unexplained weight loss, despite increased appetite, can be indicative of diabetes.
Fatigue and Weakness: Feeling unusually tired or experiencing low energy levels throughout the day is a common symptom of diabetes.
Blurred Vision: Blurred vision or sudden changes in vision can occur due to fluctuating blood sugar levels.
Slow Healing of Wounds: Wounds, cuts, or sores that take a long time to heal or do not heal properly may be a sign of diabetes.
Tingling or Numbness: Numbness, tingling, or a sensation of pins and needles in the hands or feet can be a symptom of diabetes.

Tips for Managing Diabetes

Maintain a healthy diet: Focus on balanced meals that include whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit the consumption of sugary foods and beverages.
Regular physical activity: Engage in moderate-intensity exercise for at least 150 minutes per week. It helps improve insulin sensitivity and manages blood sugar levels.
Medication and insulin: If prescribed by your healthcare provider, take medications and administer insulin as directed to control blood glucose levels effectively.
Monitor blood sugar levels: Regularly check your blood glucose levels using a glucometer and keep a record of the readings. This information can help you and your healthcare provider adjust your treatment plan as needed.
Stress management: Find healthy ways to manage stress, such as practicing mindfulness, deep breathing exercises, or engaging in hobbies that bring you joy.

Don’t let diabetes control your life. Take charge of your health with Peermed Healthcare. Experience our unwavering commitment to exceptional care, personalized attention, and the expertise you deserve. Get your diabetes screening done for only: R550 and doctor consultation from R450. Medical aids are charged as per medical aid tariff.

Recognizing the symptoms of diabetes, adopting a healthy lifestyle, and partnering with a trusted healthcare provider like Peermed Healthcare are essential steps in effectively managing diabetes.

Diabetes Screen Blood Tests Include: